Inspired by ancient yogic teachings, modern yoga therapy, Buddhist philosophy, qi gong and mindfulness we aim to teach people how to slow down, move mindfully, eat healthily and breathe correctly.
The techniques we practice not only open up the body but help with sleep, stress management, and emotional regulation.
We consider these invaluable tools to help navigate the ups and downs of life and enrich all of our relationships.
When we slow down we believe our true nature of joy, playfulness, calm and compassion arise.
Ur true nature retreats have been in the making for the last 12 years.
Our aim is to teach techniques to restore and maintain physical, mental and emotional health. Methods that can be practiced for a lifetime.
Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach.
For the last 14 years he has travelled the world studying with teachers in different disciplines. He has worked in muscular skeletal clinics in New Zealand, lived and practiced qi gong and meditation with Shaolin monks in China, studied yoga and Buddhist philosophy for two years in Thailand and spent over a month in silence meditating in a Buddhist monastery. He is currently studying psychotherapy and Non violent communication and has been combining it with Mindfulness and Buddhism. This combination helps people; listen to themselves better, be more compassionate to themselves and others, communicate with others clearer and gives them the tools to navigate the ups and downs of day to day life a bit more wisely.
He has worked with Samsung to spread the culture of Mindfulness, is a proud Ambassador for the mindful clothing company Casall and was the therapeutic yoga teacher on the hit BBC show, ‘The Retreat with Nick Knowles’
He is currently the in house yoga therapist in The Nordic Spa in The Grand Hotel in Stockholm (The World’s Most Innovative Spa- 2015 Gala Spa Awards)