Inspired by ancient yogic teachings, modern yoga therapy, Buddhist philosophy, qi gong and mindfulness we aim to teach people how to slow down, move mindfully, eat healthily and breathe correctly.
The techniques we practice not only open up the body but help with sleep, stress management, and emotional regulation.
We consider these invaluable tools to help navigate the ups and downs of life and enrich all of our relationships.
When we slow down we believe our true nature of joy, playfulness, calm and compassion arise.
Ur true nature retreats have been in the making for the last 12 years.
Our aim is to teach techniques to restore and maintain physical, mental and emotional health. Methods that can be practiced for a lifetime.
Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach.
He has worked with Samsung to spread the culture of Mindfulness, is a proud Ambassador for the mindful clothing company Casall and was the therapeutic yoga teacher on the hit BBC show, ‘The Retreat with Nick Knowles’
He is currently the in house yoga therapist in The Nordic Spa in The Grand Hotel in Stockholm (The World’s Most Innovative Spa- 2015 Gala Spa Awards)
His passion is to travel, study and combine different healing modalities . His aim is to make yoga accessible to everyone and to honour the tradition of yoga whilst using modern scientific studies on its benefits to merge the old with the new.